While some say that “you can’t teach an old dog new tricks,” it may be wise to try. As we age, our brains work slower – sometimes leading to forgetful moments or increased instances of memory loss. Just like the rest of the body, it is important to exercise the brain to keep it fit and healthy. This means doing brain-stimulating exercises or simply trying new tasks that challenge your brain.
A study in the "New England Journal of Medicine" found that mentally stimulating hobbies like reading, playing board games and doing crossword puzzles may prevent or minimize memory loss in the aging population. Seniors who reported doing these activities about four days a week were two-thirds less likely to get dementia compared with those who do them once a week or less.
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